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Rishiguna Yogashala No-397-E, Behind Dersy Restaurant, Tambdem Agonda, Canacona, Goa-403 702

Mon - Sat 8.00 - 18.00 Sunday CLOSED

How Yoga Helps in Improving Your Mental Health

Yoga is known to improve the quality of our life and enhance all aspects of our well-being. In this post, we have highlighted how you can improve your mental health by taking up something as easy as an affordable yoga certification.

IS ADJUSTMENT AND ALIGNMENT NECESSARY FOR YOGA PRACTICE?

One of the most critical things to keep in mind while you perform any physical activity such as yoga or workout is to ensure that you do it right. A slight carelessness can lead to serious injuries and may also lead in prolonged ailments.

Best tips on”How to become a flawless Yoga Teacher”

Being a teacher comes with a lot of responsibilities. After all, the teachers are known to be the pillars of our society. They shape our minds, thoughts, and our future by educating us.

What are Hatha Yoga and Why Do You Need It?

The ancient yoga style that originated over thousands of years ago, ‘Hatha Yoga’ translates to “union of the opposites through a force.” Hatha Yoga is a powerful and transformative practice of postures (asanas), breath (pranayama), gestures (mudras), locks (bandhas), meditation sounds (nadausandhana), and cleansing process.

What is Yogic Diet and What are its benefits?

There is a very famous quote that says ‘you become what you think and you are what you eat’. Whether you are a beginner or an advanced yoga practitioner, you must have heard your instructor talk about the importance of a proper diet to truly reap the advantages of yoga.

WHAT TO KNOW BEFORE YOU TAKE A YOGA NIDRA CLASS

In the modern scenario, human life has become very fast, hectic and demanding. The present lifestyle demands adjustment on the part of the individual. Each of us, as per our coping resources, tries to adjust in this changing world. Some adjust by becoming overactive and others by withdrawing from the situation. When we fail to make.......